Sunday, January 22nd, 2012

ohmyfurandwhiskers: (beauty of paris)
Learning how to read ingredient lists and understanding nutritional information is a very rare skill. There is so much ignorance surrounding food intake, it's sort of astounding. I can understand, though, that the enormity of the situation is really too difficult for most people to comprehend. It's so much easier to just eat whatever looks good and ignore the fact that they're filling their bodies with food that has been severely processed using parts of animals they would never otherwise want near their mouths, dyed to look more nutritious and/or delicious, and injected or sprayed with harmful chemicals and/hormones that they, in turn, digest.

I'm not going to claim that I have a perfect diet free from these things or that by walking down the street, breathing in car exhaust, drinking tap water, and living in an old apartment building, I'm not doing damage to my body. Somethings, though, we don't have a choice about and we have to live with the consequences of our environment. However, I do have a choice about what I eat and otherwise drink.

My choice is to partake in a vegan diet and try to minimize my use of clothing and other objects that may have animal products in them. My shoes, unfortunately, have leather in them. I bought them over a year ago before I even made the transition to vegetarianism. There is fake fur on the hood of the hoodie I wear most often. I also bought that over a year ago. These were choices I made then, that I am accepting now as a consequence of my past. I can only do what I can from here on to not buy anything with animal products in them.

I'm still learning, anyway. I don't go around telling people that what they're eating or buying is bad for them. I honestly don't care what other people eat or buy. If their beliefs happen to coincide with mine or they're genuinely interested in my diet (not interested in performing a minor interrogation about my health) then great! I enjoy discussing nutrition and food but I don't enjoy being told that it's more expensive (not necessarily true - it depends on what you eat regardless of your diet), it's not healthy, and that I'm going to make myself sick.

For instance, a lot of people spend over $20 on a single meal out of a minimum of three in one day. I know this from experience working for the past five years in food service and watching my own friends purchase food. That same amount of money can get me ingredients to make healthy lunches for four-six days. It's only more expensive based on where you purchase the food you eat. If you order a pizza, you spend $20 on the pizza, taxes, delivery fee, and tip. $20 can get me a pack of 6 vegan whole-grain tortillas, two tomatoes, a head of romaine lettuce, a jar of vegan mayonnaise, and two avocados and still have money leftover. Out of all those ingredients, someone explain what's unhealthy, expensive, and going to make me sick in someway about them.

My breakfast consists of carrots, a banana and some peanut butter. Potassium, fiber, niacin, vitamins A and C, B-vitamins, manganese, magnesium, sodium and iron. Coffee has more iron in it and if I add almond juice to it or have a latte, there's protein, vitamins D and E, magnesium, zinc, etc.

Those wraps I wrote about? They contain fiber, potassium, vitamins A, C and E, B-vitamins, folic acid, protein, sodium, iron, carbohydrates, phosphorus, manganese, magnesium, and calcium.

I rarely eat more than two meals a day, mostly because I'm not used to eating three times a day, and I have slow digestion coupled with average metabolism. My diet is low in unnecessary sodium, saturated fat, cholesterol, and sugar. The only problem I have is with keeping my vitamin C high. I recently bought a bag of frozen mango bits for less than $3 that are delicious and will help with me this for the past four days, minimum.

I drink maybe one cup of coffee a day and mostly water aside from that. I also bought vegan hot dogs recently, also for less than $3 to provide food for at least three days. That's more iron and protein.

Just needed to vent a bit. Non-food related entry coming soonish, I'm sure.

P. S. My new love? Figs.


ohmyfurandwhiskers: (Default)
D. Troy

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