ohmyfurandwhiskers: (painted flowers)
I am an incredibly fortunate person. I may not have a job, which really, really sucks, but I at least have the money to eat healthily and buy coffee. I have super wonderful friends, especially one who goes by the name of Pepé (he's pretty awesome). If I were prettier, better at playing WoW, and more likely hyperventilate, I might feel closer to Codex than I am.

And the really awesome thing about eating the way I have been since the end of December is that I am learning a lot about moderation and, obviously, nutrition. I have more energy, less headaches, and I've lost weight! Yay!

I went to Straub's to buy some more tortillas and tomatoes when I ran into the guy who works in the prepared food section who I talk to whenever I'm there. I decided to get some cucumber/tomato salad because it's cheap and whatnot. And he asked me how I get protein in my diet since I don't eat meat and gave the whole "If god didn't want us to eat meat, he wouldn't make it taste like... meat" and I really wanted to just quirk a brow and back away slowly. First of all, that didn't make any sense at all. Secondly, it also assumes that I believe in some god that would disapprove of my eating habits. And, thirdly, you work in the prepared section of a grocery store! Why are you questioning my eating habits? I'm not super sensitive about it, but it just seems absurd that anyone who works in a grocery store would ask that question (which I wouldn't've minded answering) and then follow it with that statement. I just said I eat a lot of tofu and he made a face. Meh. I WILL EAT SO MUCH TOFU AND ENJOY IT MORE THAN YOU SHALL EVER ENJOY YOUR ANIMAL FLESH! *breathes* That's right, Straub's man. I said it. Now back off, mister.

I have been watching a lot of Family Guy in the past two days. OMG. I feel like it's rewiring my brain. Stewie is the best cartoon character in the world.
ohmyfurandwhiskers: (painted flowers)
Today I did some grocery shopping because my unemployment checks and tax refund are set to come through before my rent and other bills are due. I bought Earth Balance peanut butter (it's vegan, sweetened with agave syrup, and has no excess oil), Organic Girl's supergreen mix (baby red chard, baby tat soi, baby spinach, baby green swiss chard, and baby arugula), Turkish figs, cashews, apple chips, some awesome tortilla chips, a big container of Vegenaise (incredibly useful in wraps and as veggie dip), and Almond Dream's vanilla flavored almond milk, all from Golden Grocer. Then I went to Straub's where I got two tomatoes, three more oranges, a sweet potato, an avocado, and wheat tortillas for wraps. Yay! I have food! :D

Today's lunch (including calories per serving) consisted of a banana (105) with peanut butter (190), two oranges (140), some apple chips (140), and an almond milk latte (150) with four shots of espresso (4). Rounded up that's 730 calories. I have read that the first meal of your day should contain a good portion of your calorie intake because your body will need to utilize the nutrients quickly after being unconscious while asleep. I've also heard that drinking a cup of water first thing in the morning is a very good way to help get rid of toxins lingering in your system from the previous day. Not entirely sure if that's entirely true, but I like to think that it can't hurt your kidneys.

My lunch's nutritional information: High in... vitamins A, B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6, B12 (cobalamin), C, D, and E, calcium, carbohydrates, dietary fiber, fat (maintaining the correct percentage for your body type and lifestyle is essential), iron, magnesium, manganese, niacin (essential for energy metabolism in the cells), phosphorous, potassium, and zinc.

And low in... Cholesterol and saturated fat.

Sodium is high in the espresso. I try to balance it by ensuring I drink enough water. And, I try to limit the amount of added sugar in my diet. I really need to make sure I keep my vitamin C high. I already have severely low iron as it is and taking my iron supplements is only useful if I'm able to absorb it, and vitamin C helps that. And, considering my lack of an active daily routine, I've decided it's probably best to limit my calorie intake to a more reasonable 1,200 max. I've mentioned in a previous entry that I have slow digestion and average metabolism, so a sedentary lifestyle, doesn't necessitate too many calories, which I won't be able to burn off. It would basically be wasting food and if I ate food higher in calories, it would be higher in fat and dietary fiber, of which I'm already meeting my daily needs.

If I get hungry later, I'll have a cup of carrot slices (40-60) with some Vegenaise (135) and a few of those Turkish figs (120 for two) that I bought. And the great thing about the apple chips is that they're healthy (dried fruit, all natural, with just a bit of oil - good fat and high in vitamin C), tasty, and low in calories, compared to potato chips.

I've also noticed that in the past month, I have not had a single migraine and very few headaches unrelated to a toothache I had earlier in the month. I attribute this not just to less-stress (school and work-related) but also to the elimination of artificial flavoring and chemical additives (mainly processed sugars such as sucralose) in my diet.

I may go out for a cup of coffee later. Not sure. I want to check up on a friend who's working at Coffee Cartel right now and is going through the aftermath of a break-up.
ohmyfurandwhiskers: (beauty of paris)
Learning how to read ingredient lists and understanding nutritional information is a very rare skill. There is so much ignorance surrounding food intake, it's sort of astounding. I can understand, though, that the enormity of the situation is really too difficult for most people to comprehend. It's so much easier to just eat whatever looks good and ignore the fact that they're filling their bodies with food that has been severely processed using parts of animals they would never otherwise want near their mouths, dyed to look more nutritious and/or delicious, and injected or sprayed with harmful chemicals and/hormones that they, in turn, digest.

I'm not going to claim that I have a perfect diet free from these things or that by walking down the street, breathing in car exhaust, drinking tap water, and living in an old apartment building, I'm not doing damage to my body. Somethings, though, we don't have a choice about and we have to live with the consequences of our environment. However, I do have a choice about what I eat and otherwise drink.

My choice is to partake in a vegan diet and try to minimize my use of clothing and other objects that may have animal products in them. My shoes, unfortunately, have leather in them. I bought them over a year ago before I even made the transition to vegetarianism. There is fake fur on the hood of the hoodie I wear most often. I also bought that over a year ago. These were choices I made then, that I am accepting now as a consequence of my past. I can only do what I can from here on to not buy anything with animal products in them.

I'm still learning, anyway. I don't go around telling people that what they're eating or buying is bad for them. I honestly don't care what other people eat or buy. If their beliefs happen to coincide with mine or they're genuinely interested in my diet (not interested in performing a minor interrogation about my health) then great! I enjoy discussing nutrition and food but I don't enjoy being told that it's more expensive (not necessarily true - it depends on what you eat regardless of your diet), it's not healthy, and that I'm going to make myself sick.

For instance, a lot of people spend over $20 on a single meal out of a minimum of three in one day. I know this from experience working for the past five years in food service and watching my own friends purchase food. That same amount of money can get me ingredients to make healthy lunches for four-six days. It's only more expensive based on where you purchase the food you eat. If you order a pizza, you spend $20 on the pizza, taxes, delivery fee, and tip. $20 can get me a pack of 6 vegan whole-grain tortillas, two tomatoes, a head of romaine lettuce, a jar of vegan mayonnaise, and two avocados and still have money leftover. Out of all those ingredients, someone explain what's unhealthy, expensive, and going to make me sick in someway about them.

My breakfast consists of carrots, a banana and some peanut butter. Potassium, fiber, niacin, vitamins A and C, B-vitamins, manganese, magnesium, sodium and iron. Coffee has more iron in it and if I add almond juice to it or have a latte, there's protein, vitamins D and E, magnesium, zinc, etc.

Those wraps I wrote about? They contain fiber, potassium, vitamins A, C and E, B-vitamins, folic acid, protein, sodium, iron, carbohydrates, phosphorus, manganese, magnesium, and calcium.

I rarely eat more than two meals a day, mostly because I'm not used to eating three times a day, and I have slow digestion coupled with average metabolism. My diet is low in unnecessary sodium, saturated fat, cholesterol, and sugar. The only problem I have is with keeping my vitamin C high. I recently bought a bag of frozen mango bits for less than $3 that are delicious and will help with me this for the past four days, minimum.

I drink maybe one cup of coffee a day and mostly water aside from that. I also bought vegan hot dogs recently, also for less than $3 to provide food for at least three days. That's more iron and protein.

Just needed to vent a bit. Non-food related entry coming soonish, I'm sure.

P. S. My new love? Figs.

012. "EAGLE!"

Wednesday, January 11th, 2012 12:16 pm
ohmyfurandwhiskers: (...)
I have been trying really hard on my new vegan diet. So far it's been really easy and it's been giving me a reason to look up things that have always interested me. And, I've noticed that since I've started eating certain foods every day since The Incident, I've felt more alert. The only problem is that I'm having a lot of trouble keeping my energy high and I have been sort of light-headed. It's something I've always had trouble with so I bought some vegan peanut butter (niacin!), cashews, and almond juice and I'm trying harder to take my iron supplements. If this doesn't work, once my unemployment checks I'm going to buy chickpeas and spinach. And, I can always use the SubZero gift card I got for Christmas to buy seaweed salad (unf, miss it so much).

So full of carrots, celery, and peanut butter right now, it's not even funny.

I spent last night with Pepé, despite the intense pain in my gums/head. I don't know how he puts up with me sometimes, I swear. I can be so grumpy in the morning and self-conscious ALL OF THE TIME. WHY DOES HE PUT UP WITH ME? HOW CAN HE POSSIBLY LIKE ME?! GAHHH!!! Okay. I can deal with this. I can figure out a way to be more patient and less self-analytic. Or at least try harder to, anyway. I like him a lot and I appreciate the way he treats me so... Yeah. Going to try harder.

Depending on whether or not my dental bridge is a problem, I might be participating in a study on PTSD at Wash. U. and UMSL. Over the course of it, I'd have two MRIs and twelve weeks of treatment. I'm hopeful but I was hopeful about the job opening at Teavana. Meh. It's really difficult to not just lay in bed, staring at the ceiling all day, every day.


Profile

ohmyfurandwhiskers: (Default)
D. Troy

July 2012

S M T W T F S
1234567
891011121314
15161718192021
22 232425262728
293031    

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Tuesday, July 25th, 2017 06:29 pm
Powered by Dreamwidth Studios